Home Safety for Seniors and Those in Need of Home Assistance


The CDC (Centers for Disease Prevention and Control) indicates in recent posts that “Each year, millions of older people-those 65 and older-fall”. These falls can often be serious and there are strong indications that for seniors or those recovering or those with disabilities each successive fall increases the probability of an additional fall. In fact, also according to the CDC, there were 9.6 Million non-fatal injuries in the senior population due to falls, in the year 2015. An additional 33 thousand were fatal in that same year. (Go to the cdc.gov site for sources). These facts are clearly sobering but even more concerning since so many of these falls take place at home and could easily be prevented.

Contributing Factors to Home-based Falls

Seniors and others that have lost some level of independence face many challenges in the home, some intrinsic and others extrinsic, some related to home safety and some, surprisingly, related to caregivers. Here are some common factors that we all need to keep in mind:

  • Loss of full motor control
  • Medications that cause drowsiness and or dizziness
  • Home-safety issues that increase the dangers of mobility
  • Improper support devices to aid mobility
  • Lack of ongoing, appropriately paced physical activity

Of all of these clearly the easiest to eliminate or mitigate fall into a single category above: Home-Safety issues. This is probably the most critical of all of these since the elimination of any items in this category is likely to profoundly and significantly reduce the risk of falls in the home.

Caregivers and Their Role in Home Safety

Family caregivers or hired caregivers, for seniors and others, need to be acutely aware of fall-risk dangers in the home and help those in need of assistance avoid these dangers. Caregivers need to be proactive by ensuring the safety of those they care for through awareness, communication and correction of hidden and/or obvious home dangers. This can be accomplished through vigilance and involvement. For example caregivers should try to put themselves into the shoes of those they care for and predetermine what challenges they face in and around the home. It is challenging enough for those in need of care to merely accept their position of aging, disability or otherwise, and therefore caregivers need to be sensitive to the feelings of seniors and others while still be vigilant in keeping the home safe. Caregivers really do need to behave as unsung heroes or angels, operating in the background, and without making seniors or others in care feel worse for their loss of some independence.

Risk Mitigation and Steps to Safety

The CDC as well as other sources provide significant yet intuitive advice on how to minimize the risk of fall and injury. In fact the National Council of safety provides some excellent direction in its recent article “Slip, Trip and Fall Prevention will Keep Older Adults Safe and Independent” ( click here for source). Most of us can leverage a little thought on this topic and easily come up with a checklist of items to evaluate in our homes to make them safer for older adults, those recovering, or disabled. Provided below is a good start and may give you some additional thought and guidance. Please note that naturally, this is offered as a suggestion and not medical advice.

Kitchen Safety

  • Cooking Equipment, Utensils, Dishes, Glasses and Food should be stored appropriately and easy to reach
  • No kind of throw rug or similar placed on a kitchen floor
  • Floors should always be free of any kind of spills (Oils, food, etc)
  • Use counter-top toasters where feasible, making them easily accessible
  • Where higher cabinets must be accessed a step stool with a handrail is should be easily accessible
  • Non-skid floor cleaners only for cleaning the floor

General Concerns with Carpeting

  • Wall-to-Wall carpeting should be completely and properly installed – no loose edges, tears, buckles or holes
  • While not always possible, solid colors are better in that they provide greater consistency for those that are mobility challenged – they also show edges more cleaning
  • Deep Piles and Shag styled carpets should be avoided

Bathroom Concerns and Safety

  • Ensure that bathroom mats are slip-resistant (and not old wherein the slip-resistance has worn) – ensure they are placed near the showering/bathing area
  • Ensure that there are mirrors at various levels to ensure that the client is not struggling or reaching to use a mirror
  • Where possible install grab bars near the toilet, bathtub and/or shower
  • The bathtub/shower floor should be non-skid, if this is not the case then ensure that non-skid safety strips are installed
  • Where feasible use a soap dispenser mounted in a very accessible area in the Shower/Bath
  • Where required, a shower chair is placed in the bathing area
  • The toilet seat should be the raised type or a toilet seat with armrests should be fitted to the toilet to ensure safe balance when sitting or getting up from the toilet

Bedroom Safety

  • Key safety items should be within reach of the bed, for example on the night table. Consider safe lamp, flashlight, phone, cane, etc.
  • If appropriate, a raised height mattress to help with getting into/out of bed
  • The floor, particularly around the bed, should be free of clutter, papers and any other items
  • Nightlights are appropriately placed in the bedroom and along any routes to the bathroom

Outdoors and Around House/Apartment

  • This category naturally only applies in some cases
  • Ensure all walkways are clear of debris, branches, leaves, rocks and similar
  • Ensure all stones and masonry are solid not loose in anyway
  • Ensure all walkways and driveways are as level as possible
  • Ensure that all walkways are clean and not coated with moss, algae, Oil and/or other slippery substances

General Living Space Concerns

  • In areas that could be classified as pathways ensure that low furniture items are moved aside. Examples include coffee tables, folding end tables, ottomans, floor plants, etc
  • Light switches are all in working order and not obstructed
  • No Loose Rugs or throw rugs that can slide
  • Rooms and moving space are clear of furniture obstructions
  • Where applicable use sound activated lamps
  • Where applicable use glow-in-the dark markers on various items that require manipulation, for example cabinet handles, light switches, etc
  • All electrical cords for power, data, phone, etc are properly routed and secured and not anywhere near pathways or living spaces
  • All furniture in proper condition, sturdy and secure
  • Several cordless phones available, each marked with glow in the dark markers, and ensure that they can be located audibly (i.e. have a locate handset feature)
  • No loose tiles or floorboards
  • Night Lights appropriately placed throughout the house
  • Infrared sensor lights in certain areas where brighter light is required at night

Technological Considerations

  • Install carbon monoxide detectors were appropriate
  • Install smoke detectors were appropriate
  • If required, based on level of independence, arrange for medical alert device/subscription
  • Install detectors that also have emergency lights and/or install motion detected lighting where appropriate

Source by Thomas Conway

Healthy Eating – Three Healthy Cooking Methods to Use

As you go about planning and preparing for your healthy eating program, one aspect you are going to want to start paying attention to is how you are cooking your food. The fact is, you can select the healthiest foods but if you are not cooking them in a manner to help keep the total calorie count down while also ensuring they maintain their nutritional density, those healthy foods are not going to do you much good.

Fortunately, there are several excellent methods of cooking you can utilize. Here are a few of the top choices…

1. Stir-Frying. Stir-frying tends to be one of the top methods you can use because firstly, it keeps food in the lower calorie range. Sure, you may use a little oil to stir-fry, but you won’t need near the same amount as you would if you were deep-frying. Stir-frying keeps the total fat content down.

Even better, you can stir-fry using non-stick cooking spray and a little low sodium chicken broth as well if you prefer.

Second, stir-frying only cooks the foods for a few minutes, so you are not at risk of losing a lot of the nutritional density either. Cooking this way makes it a win-win for anyone hoping to stay healthy.

2. Steaming. Steaming is another healthy cooking method that can be used. Here again, no added oils, butter, or other condiments are needed – it is just the food and hot water.

What is also ideal about steaming compared to boiling, is the food won’t touch the water. Therefore, there is a lower risk of the nutrients leeching into the water. This means you should see improved overall nutritional benefits from meals cooked through the steamer.

3. Grilling. Finally, grilling is the last healthy technique you will want to consider using when cooking your meal. Grilling is particularly useful for cooking fattier versions of meat because as you grill, the fat will just drop off the meat rather than being reabsorbed into it if you were, say, stir-frying or baking.

Grilling requires minimal condiments as well. However you can brush on a little low-carbohydrate BBQ sauce, an olive oil marinade, or any other light seasoning your prefer. Since you are only using a little to prevent the sticking of food and to help boost the flavor, you really will not be increasing the total calorie or fat content to a significant degree.

As you plan your meals, consider these cooking techniques. They are the best ways to go about preparing your food to help you stay or become healthy

Source by Beverleigh H Piepers

Does Restaurant Food Help You Grow Taller? Find Out Why Restaurants and Coffee Shops Are So Popular

Dependence on fast foods to grow taller goes back thousands of years ago. In the Roman forum more than two thousand years ago, urban consumers ate sausages and honey cakes. The Chinese ate stuffed buns in the twelfth century. Five hundred years ago, Spaniards encountered tacos in the markets of today’s Mexico.

Fast food has been part of American food culture to grow taller for many more years than most people realize. If your great-grandparents traveled by train in the early 1900s, they likely devoured “fast food,” or quick meals, from the dining car. When the automobile took over, the dining-car concept was reinvented as fast-food restaurants, dotting the roadside. Eating in the car isn’t new; the popular “drive-in” restaurant of the 1950s evolved into the “drive-through” window.

How to feel comfortable when you dine alone? Any discomfort from eating alone shouldn’t make you skip a meal or you won’t grow taller. In reality, you’re likely the only one who notices that you’re a solo diner. If you feel conspicuous, ask for a table off to the side. Take an avid interest in your surroundings. Talk with the server; study the menu and the decor. While you wait, be productive: read, write a letter, jot down your “to do” list, do a little office work, or simply reflect on your day. Once your meal is served, put down your book or office work; eat slowly and savor the flavors. When you’re traveling and truly need to let down and be alone, choose a hotel with room service!

What spa cuisine is? Although the term isn’t regulated, spa cuisine often refers to health-positioned food preparation to grow taller, perhaps promoted in resorts or health club cafes. On a menu that offers “spa cuisine” you may find foods with less fat or calories, more fruits, vegetables, and fiber-rich grains, or perhaps smaller portions. Like any cuisine, you need to ask questions about the menu in order to get the best food for growing taller and order with consumer savvy.

Today’s fast-food menus offer far more options than traditional fare. From grilled chicken sandwiches, wraps, and broiled fish, to salads, to low-fat milk and fruit smoothies, you have plenty to choose from to grow taller, including lower-calorie, lower-fat, and fresh menu items. You might even find pizza, seafood, pasta, Tex-Mex food, stuffed baked potatoes, noodles, and deli items along with quick ethnic cuisine awesome and delicious means of growing taller. Breakfast also has become a big fast-food business. Even convenience stores where you gas up your car sell fast food-truly the “dining car” of the highway!

Are fast-food meals healthful to grow taller? Overall, yes-if you choose wisely to get the one’s with the most nutrients. Because menus are so varied, no overall comment can describe their nutritional value. Traditional meals-a burger, fries, a fried fruit turnover, and a soft drink, or fried chicken, biscuit, creamy slaw, and mashed potatoes with gravy-remain high in calories and fat, including saturated fat, and sodium, but low in vitamins A and C, calcium, and fiber, and short on fruits and vegetables. In response to consumer demand for growing taller, many of today’s fast-food restaurants offer more varied menus with more vegetables and fruits; lower-calorie, lower-fat options; and smaller portions to grow taller while losing weight.

Think before you buy any food to grow taller. Order takers often promote with marketing questions-for example, “Would you like fries with that?” or “Do you want the value size?” It’s okay to say “no.”

Decide before you order whether the “value meal” is a good deal. If you don’t need the extra food, there’s really no extra value; smaller may cost less. Sharing may be a good deal.Split your order. Halve the calories and double the pleasure-share your fries or sandwich with a friend so you can both enjoy the benefits of growing taller!

For flavor and nutrition, consider the other foods you have eaten-or will eat-during the day grow taller. Order fruits, vegetables, calcium-rich foods, and even whole grains if you can. Select a side of salad, raw vegetables, or coleslaw for added vitamins A and C, and fiber. Boost your calcium intake with reduced-fat, low-fat, or fat-free milk.

Try different types of fast foods, not the same foods every day to receive extra nutrients to grow taller. Enjoy fast-food outlets that serve ethnic foods: perhaps Chinese stir-fry dishes, a Mexican burrito, Japanese domburi, or a vegetable-stuffed pita with cucumber-yogurt dressing. Often food courts in shopping malls allow you to travel the world of flavor without leaving home.

For fried foods, pay attention to the oil used for frying. Most fast-food chains use 100 percent vegetable oil, which may be identified on the menu. Vegetable oil is cholesterol-free and high in polyunsaturated fatty acids; the oil used for frying in the fast-food industry is often high in trans fatty acids. And when French fries and other foods are fried in fat that’s partly beef tallow, these foods contain more cholesterol and saturated fats.

With Americans’ hectic lifestyles, more people eat in the car-and more than 70 percent use the drive-through window, according to the National Restaurant Association. And cars and fast-food packaging are being designed to do that.

When time is short, many people assume that the fastest food to grow taller comes from the drive-up window. Not so. Many times the drive-through line is longer than that for counter service. Beyond that, eating or drinking while driving not only can be messy, it’s also dangerous when one hand is on the wheel and the other hand is holding a burger or a steaming hot beverage. If the cell phone rings at the same time, you may really be in trouble!

Be sizewise about muffins and bagels, as well as croissants and biscuits. Muffins can be higher in fat than you’d think when they are big. A typical 2-ounce muffin has about 5 fat grams-10 to 15 fat grams or more if it’s jumbo-size! A large bakery bagel can count toward as many as 6 ounces from the Grains Group.

If you’re a fast-food regular, go easy on egg entrees. The reason? you will become too fat and won’t grow taller equally. A large egg has 213 milligrams of dietary cholesterol. Health experts advise that healthy people consume 300 milligrams of cholesterol or less per day, and eat yolks and whole eggs in moderation. A two-egg breakfast has at least 425 milligrams of cholesterol!

Order juice as your breakfast beverage. With an 8-ounce carton of orange juice, you’ll get more than 100 percent of the vitamin C you need in a day to grow taller in good health.

At a deli? Ask for yogurt to go with your bagel and juice. An 8-ounce carton of low-fat fruit yogurt supplies about 315 milligrams of calcium, 225 calories, and just 2 to 3 fat grams. Or order a fruit cup!

Hamburgers may be America’s all-time favorite fast food. But chicken and fish have gained a significant market share, in part because consumers perceive them as lower in calories and fat. Chicken and fish sometimes have a lean advantage. However, fast-food preparation- breading, battering, and frying-bump up the calorie and fat content significantly. A fried fish or fried chicken sandwich may supply more calories and fat than a burger!

To keep the lean advantage of hot sandwiches and to boost other nutrients to grow taller, consider this advice Boost the nutrients in all kinds of hot sandwiches-burgers, chicken, or fish-by adding tomato slices and other vegetables. If you’re short on calcium, add cheese. For growing taller with a fiber boost, ask for a whole-wheat bun.

Cut calories by ordering sandwiches without higher-fat condiments and special sauces, such as mayonnaise-based spreads and tartar sauce. Instead use mustard, relish, or ketchup. As a rule of thumb: calories go up with the number of “extras.”

Skip the super-size sandwich; go for the regular, junior, or single size instead. The bigger size can about double everything, including the calorie, fat, and sodium content. A large hamburger, for example, supplies about 510 calories and 28 fat grams compared with 275 calories and 12 fat grams in a regular hamburger. A regular burger has about 2 ounces of cooked meat, compared with 3 to 4 ounces in a larger sandwich. Double patties are bigger still.

To lower the calories and the fat to grow taller in good weight proportions, remove the crispy crust from fried chicken and the skin from rotisserie chicken. Get grilled, skinless chicken. If you prefer fried chicken, order the regular variety rather than “extra-crispy,” which soaks up more oil when cooked. The batter or the breading may have a high-sodium seasoning, too, so you can lower the sodium by removing the crust. And eat just one piece, rather than a two piece order. Chicken nuggets are usually fried and may contain skin and meat (white and dark). Poultry skin is high in fat so beware for people watching their lines.

Choose broiled or baked fish if you have a choice to get omega oil and required proteins to grow taller in good health. But be aware that the fillets on most fish sandwiches are battered and fried. Go easy on tartar sauce; ask for tomato-based cocktail sauce instead.

Food variety adds nutrients, so round out your fast-food meal with veggies, fruit, and calcium-rich foods to grow taller and have strong bones. Perhaps a salad, baked potato, carrot sticks, fruit, juice, milk, or frozen yogurt. In most fast-food restaurants your options are limited. Get the most nutrition mileage from the choices you have.

Go easy on fries to limit calories and fat in an already higher-fat meal. Or ask for the small order, then share. French fries offer some vitamin C.If you have the option, ask for a plain baked potato or mashed potatoes to control calories and fat. Ask for gravy on the side to control how much you add. Find out how mashed potatoes with gravy are prepared; check the nutrition information to grow taller if it’s posted.

Go easy on soft drinks. Reasonable amounts are okay sometimes for their fluids, food energy, and enjoyment. They don’t, however, contribute other nutrients supplied by milk, or fruit or vegetable juice. Large-size drinks can add up to a lot of calories: 150 for every 12 ounces of regular soft drinks, or 800 calories for a 64-ounce cup! Diet drinks supply essentially no calories-and no nutrients (except water).

If the added calories match your eating plan to grow taller you should then enjoy a milk shake as part of your fast-food meal or snack. A shake of any flavor is a good calcium source-if it’s made from milk. A 10-ounce strawberry shake contains about 320 calories. It can serve double duty-as both your beverage and dessert. Super-size shakes, with their 18 ounces, may supply a hefty 575 calories.

Order a latte, cappuccino, or coffee or hot tea (chai) with low-fat or fat-free milk. Milk, rather than cream, is the calcium booster to grow taller and stronger bone structure.. Creamers are typically high in saturated fats, too. Remember: Sweetened ice tea and many flavored coffee drinks have added sugars, too.

For a refreshing dessert, enjoy frozen yogurt or a scoop of ice cream. You may find low-fat versions on the menu. Either way, the small or kids’ size offers a taste without preventing you from growing taller and stronger. For fewer calories, go easy on fudge sauce, candy pieces or mix-ins, or syrup toppings. A little of these toppings goes a long way. Ask for cut-up or dried fruit, nuts, or granola instead.

About herbal mix-ins in smoothies? Bee pollen, ginseng, and other herbal mix-ins may cost extra in smoothies, yet not offer the benefits you think. The actual nutrient content depends on what you put on top-and the type of crust you order. The good news is: You can be the architect of your pizza, controlling the toppings along with the nutrient and calorie content and the flavor which contributes in developing your senses as you grow taller.

Consider the crust. For more fiber, build your pizza on a whole-wheat crust. To trim the calories, order a thin-crust pizza rather than a thick-crust or deep-dish pizza. A stuffed-crust pizza can have considerably more calories and fat than a thinner-crust pizza; for example, 1 slice of a large stuffed-crust pizza may have 20 fat grams or more, and 450 calories or more.

Enjoy the variety of toppings and new combinations available to grow taller in some pizza parlors. Many new toppings are vegetables-artichoke hearts, broccoli florets, eggplant, red bell peppers, and asparagus spears, as well as salmon, tuna, chicken, and shrimp! Want more flavor? Sprinkle on hot pepper flakes for no calories but lots of flavor.

Order a salad to complement your pizza. Salad not only adds nutrients and fiber to grow taller, it also helps you fill up. You may be less likely to eat another pizza slice. Order a reasonable-size pizza. Limit yourself to two or three slices-or one slice if you’re really watching calories to grow taller in proportionate size. Calories from any pizza, even a veggie pizza, add up when you eat just one more slice. A typical slice-an eighth of a 12-inch thin-crust meat and cheese pizza-supplies about 185 calories.

If a bigger size is the better deal to grow taller bigger and stronger, wrap up the extra for the fridge before you start eating. You’ll enjoy pizza again-and save time with lunch-the next day! Go halfzies. Order half the pizza your way if someone else prefers toppings with more fat. In that way you both get what you want to grow taller.

For a different flavor, enjoy wood oven-baked pizza, or pizza with a regional twist: perhaps a Southwest pizza; a Cajun-style pizza; or a Hawaiian pizza with pineapple and lean ham.

Source by Louis-Philippe Gauthier

Benefits of Prenatal Vitamins

An extremely life changing experience is having a baby. Prenatal Vitamins is the one thing that you should remember in all the excitement of planning nurseries and buying cribs and cute baby clothes, and much before you even conceive.

Yes, prenatal vitamins are a must in today’s lifestyle where women do not meet their sufficient nutrition requirements from food alone. Most women don’t have time to eat proper nutritious food because it’s a hectic, fast paced life. So, you need to consult your doctor and start taking vitamins, if you’re planning to have a baby, before conception itself.

Prenatal vitamins have to be taken prior to, during and even after pregnancy simply because at this crucial time the body’s stores are depleted as the body prepares for the baby.

Why are prenatal vitamins vital?

Prenatal vitamins contain a combination of important vitamins and minerals that are required for the healthy growth of the baby. If these vitamins are taken at least six months prior to conception, then the chances of birth defects are reduced greatly.

Medical studies have shown that most birth defects usually occur within the first 28 days after conception and sometimes women aren’t even aware that they have conceived. The only way in which birth defects can be avoided or prevented are when you take prenatal vitamins before conception. Most birth defects can be prevented by a program of wholesome prenatal nutrition. Folic acid is only one of a long list of nutrients such as omega-3 fatty acids that reduce birth defects and boost the health of newborns.

Some of the vitamins and minerals that you can find in a common prenatal vitamin are:

Folic acid – This is one of the most important components of a vitamin. Folic acid helps tremendously in reducing the occurrence of neural defects such as spina bifida. Spina bifida occurs in the earliest stages of pregnancy when the spinal cord is not closed, exposing the nerves and resulting most often in paralysis and even mental retardation.

Natural sources of folic acid include green leafy vegetables, nuts, orange juice and other citrus fruits. Despite these sources, if you want to make sure you have adequate folic acid, it is better to take a supplement in the form of a vitamin. Folic acid is also known to prevent another serious defect, hydrocephalus, which is an incurable condition in which cerebrospinal fluid abnormally gathers in the brain’s cavities causing neurological dysfunction. Doctors recommend at least 400 mcg of folic acid in a day.

Calcium – Calcium is found in natural sources such as dairy products, eggs, soya beans, nuts and fish although it is highly recommended that you take supplements as they can be absorbed better by the body. As the fetus grows inside the body, it starts depleting the calcium in the bones of the mother’s body because it requires them for its own growth. Due to this, you could lose your own bone density and it could cause numerous problems later on, osteoporosis being just one of them. Calcium supplements provide the growing fetus with the required calcium sources.

Iron – When you are pregnant, the body produces more blood and as a result uses up more iron from the body. One of the most common problems that pregnant women are beset with is anemia. Because of this iron deficiency, anemia occurs and can cause fatigue and tiredness. Other complications could also result because of anemia. Iron supplements however are typically taken after the first trimester.

The proper prenatal vitamin

It’s effortless to secure a prenatal vitamin over the counter these days, but if you are specific about your and the baby’s health, a good idea would be to consult with your doctor before you conceive and ask them to recommend one for you. The reason is that your physician knows your medical history and will be equipped to suggest a prenatal vitamin that has all the perfect components of vitamins and minerals for you.

Possible risks linked with prenatal vitamins

While prenatal vitamins are essentially good for a pregnant woman or one who is planning to conceive, sometimes they also come with a few risk factors. Some prenatal vitamins can trigger side effects of an allergic nature such as hives, swelling of throat and mouth or difficulty in breathing. If any of these reactions occur, you should consult your doctor quickly.

A few over enthusiastic individuals sometimes consume multiple supplements and this can cause more harm than good because excess levels of certain vitamins in the body can become toxic. Other minor problems include nausea or constipation and doctors recommend that you drink a full glass of water while taking prenatal vitamins.

Barring this, prenatal vitamins are excellent sources of important nutrients for the mommy and the baby. Of course, you should include fresh and nutritious food in your diet as well and not exclusively depend on vitamins.

Good to know:

Scientific studies of women taking prenatal vitamins have shown that they can greatly reduce the risk of cancer, neuroblastoma and brain tumors in their children.

Source by Mary Dezfoly

Budget Stretcher – Unusual Strategies For Grocery Shopping on a Budget

Many people bust their butts in the gym but when it comes to making the right food choices or getting enough of the good stuff, they simply fail.

FACT: The average grocery bill has risen 5.7% in just 2 years since 2007.

I'm going to give you some budget stretcher tips and tricks so you can shop like a pro when you are bodybuilding on a budget. You'll save money and get more food for your dollar. This is even more important for you skinny guys and gals that need to eat and just can not seem to keep the cupboards stocked with enough food.

Sit tight and take notes.

Budget Stretcher Foods to Buy:



Bulk frozen individual packs, or just get them with the skin and bone. Skin them yourself. It does not take too much time and you save quite a bit on the whole package. A whole chicken is a good option as you can BBQ it and carve it up for the rest of the week. Grilling all your chicken in advance is a super simple way to have 1-2 chicken breasts a day without adding to your cooking time.


In water.


Turkey burger or lean ground turkey. Adds well to pasta dishes.

Lean Red Cuts of Meat:

Get to know your local butcher if you can. Sometimes they can package a smaller cut if you'd like or run the cheaper, tougher cuts through a tenderizer at your request. Some stores do markdowns to get rid of meats that are closer to expiration. It might be possible to ask them when they time is so you can schedule your shopping at the markdown times. You can check the "sell by date" and if it's today, ask if they will mark it down for you.


Eggs (Omega 3 if possible)




Breads / Grains:


100% Whole Wheat bread

Oatmeal (not the quick oats)

Cream of Wheat

Brown Rice

Whole Grain Pasta (watch out for mixed sources, you want the whole grain version)








Sweet Potato

Salad Fixings (lettuce, peppers, cucumbers, hickima, etc)







Before You Go On The Budget Stretcher Trip:

* Take a list. Do not start your grocery shopping shopping off without a clear cut idea of ​​what it is you want to purchase. Far too many times I've gone to the store and loaded up on chicken only to discover I had plenty of frozen breasts and I was completely out of brown rice and oats. Developing a list of foods you need to replenish weekly will aid in saving money on excess foods and keep you from buying impuls items you did not need.

I'm going to say this is probably the MOST IMPORTANT tip on this list. Going to the gym with a plan is the surefire way to make progress. It is the same with grocery shopping. Knowing what you need for the week will save you gasoline in terms of multiple trips and you'll know exactly what types of food you need for your stated goals.

When I was bulking and trying to gain weight, having a list before I went shopping ensured that I got all the food I needed in order to gain healthy weight. And I saved money because I did not end up buying impulse items.

* Spend 20 minutes a week and save 20% off your grocery bill! Clip coupons, watch for sales and pay attention to your local grocery store. Many people just "shop." But you'll save quite a pretty penny if you save some of those ads and watch for sale items. If you are looking to bulk up, a 2-for-1 offer is hard to pass up. A little here and there can add up to $ 1000's of dollars in a year with savings.

* Do not discount those high end stores. I love my local Safeway and Costco. They have bulk items and their deals are super. Whole Foods ( Whole PayCheck as I call it ) sometimes has deals on particular items that are even cheaper than the regular discounts at those larger chain stores. My point is … Do not stick to a single store and ignore the other savings that might be happening in your area. Just keep an open mind.

What To Do While You're There:

* Shop on the border first. Many of the items I've listed above are found on the borders of the store and not up and down the aisles. Usually higher priced items are in the middle. If you start off your shopping around the borders of the store, you'll fill up your cart quickly with the most healthy items and the ones you need to have and spend less time on the higher priced stuff. Almost always, the pre-packed, high priced, more unhealthy stuff is in the middle. Tackle those aisles for the reminder of the stuff on your list.

* Look Up and Then Down. You will not notice this as much unless you are into advertising or have someone point it out but many times, the best priced items are NOT at eye level! More often than not, the higher priced items are right where you can quickly stop them. If you take a second to glance up and then down, you'll find alternatives, smaller sizes and discounts that are not quite as visible. Take a second to look around before you just grab what you think you need.

For example, in most stores I've shopped at the very best cereal item you can purchase in that particular aisle is whole oats. Are the oats right at eye level? Of course not. They are most likely on the very bottom shelf, where you have to look and bend down to grab. One of the BEST things in the morning for breakfast is not at eye level and you must look for it in order to find it.

* Sign up for the Program. I'm a Safeway shopper. Naturally I've got the Club Card. I save money every time I shop. I signed up for any other program the stores around me offer not because I want to be spammed with their ads (although coupons are nice) I simply want all the savings that I can possibly get without having to do a thing. Some stores will match competitor's offers. You'll only know this is you get those type of notifications.

* Look for discounted vegetables and fruits. Sometimes at the last minute, the grocery store needs to get rid of some items, maybe tomatoes, because they are going soft and will spoil in a few days. You may stumble across a good sale if you snag those items quickly before a new shipment comes in and you pay full price. Instead of buying bagged salads, you can pick up all the veggies yourself and make your own! In fact, you'll probably make enough salad to last a week and at half the price of most packaged salads.

* Avoid too many frozen foods. They are usually pricey. I keep a few on hand for emergencies. When I do not want to cook a darn thing, I've got nothing in bulk ready to go and I'm not about to drop money on eating out, having some healthy frozen dinner sure can be handy. Just keep them to a minimum as they can be expensive. They can actually save you money if you are just too tired to cook and do not want to spend money on eating out.

* Match em 'Up! Remember the coupon lecture a bit ago? Take that coupon and combined with a great sale, you are really going to save a bundle. Not always but many times, the store will let you use a coupon in addition to an item that is already on sale. Even if you do not need it and it's something you can use later, you'll save money buying it now vs. Waiting until it's at regular price and you lost that coupon or it expired. Combinations, just like in video games, can pack some amazing punch if used in a timely fashion.

Additional Budget Stretcher Tips:

* Tupperware is your friend. It will extend the life of some items like salads and chicken if you are able to vacuum seal the item. Storing it will be easier. Taking it for lunches will be simple.

* Check the expiration or sell by dates. It does happen that you can purchase meat items and they are best used by the very next day. If you do not ask for a discount in this case, you just paid for items that are not going to last all that long. Check the dates if possible and make sure the food you are buying is not about to go bad tomorrow.

* Freeze the meats. When I purchase chicken, if they are not individually wrapped already as in the case of some Costco items, I'll unpack them immediately. Then I'll wrap them up and freeze them. This way they will last much longer and I can pull out though many chicken breasts or other meat items I need and cook them quickly.

If you follow these tips, you'll almost be guaranteed to save money on your grocery bills. This is especially important for those of us who are trying to gain weight and food is a premium. If there's only one thing you remember, please shop with a list and know before you go.

Source by Marc David

10 Healthiest Foods for Youngevity

Health is determined by what you eat. “Let nutrition be your medicine,” Aspostolus said.

What is true then has not changed today.

From my research and on-hand materials that I used to study for my Masters in Science in holistic nutrition, and clients who successfully improved health, energy or accomplished weight loss between 10 lbs and 100 lbs, here is my list of the top 10 foods.

These foods were selected for their general health, low toxicity and nutritional value (in terms of protein, fats, carbohydrates, antioxidants, enzymes, vitamins and minerals).

And what is good for your health is great for weight loss and your youngevity. Both go hand in hand.

10 best foods (and why)

Water is the number one nutrient for your body. Without clean, fresh, uncontaminated water, you will not maintain your body’s fluid balance, which consists of 90 percent of water. Minerals and many vitamins are transported to our cells with this fluid. Many basic reactions and enzymes require water. To prevent your body from building up toxic compounds, you need to flush them out. This can be accomplished by simply drinking fresh water. Check where your water comes from? Old water pipes may leach into the water system over time. (Many large cities offer free water testing kits. Look into it.)

Eggs can provide all our essential amino acids. Amino acids are the building blocks of proteins. Protein sources are important to maintain and build your muscle tissue and to maintain a healthy immune system. Your body renews itself constantly and to help your body accomplish this task, eggs are a great source for protein. Eggs also supply cholesterol, which is concentrated in the yolk. If cholesterol is an issue, I recommend that you check in with your doctor. Yet, studies have shown that the cholesterol from the egg yolk does not just lower the LDL (“bad”) level but also triglycerides while raising HDL (“good”) levels. This study was conducted by Harvard University in 1997.

Sardines are great protein sources as well. Besides providing all the essential amino acids, sardines are excellent sources for Omega 3 and Omega 6 fatty acids. These are important for transporting fat-soluble vitamins such as vitamins E,D, and K and COQ10 into the cell. These little swimmers are also powerhouses of minerals. Calcium, magnesium, zinc, and cooper are minerals that support bone health as well as mental health. Another advantage: Sardines are very low on the marine food chain and toxins like mercury don’t accumulate in them as they do in other fish.

Flaxseeds = fiber. That means they are a great item for health, weight loss and breast health. Ground flaxseeds provide fiber to improve your digestion transition time. The general population in the U.S. eats around 12 mg of fiber daily. Thirty-five milligrams are recommended for good health. Even in the Stone Age, this amount might have been considered inadequate because much because at least 135 mg of fiber a day was consumed. Fresh-ground flaxseeds are the best source.. The oil as well as the seeds provide essential fatty acids., such as Alpha Linoneic acid.

Olive oil is the fat of the Mediterranean diet. Studies have shown that this diet, high in vegetables, fish, and olive oil, is beneficial for prevention of cardiovascular disease. Olive oil has to be found to lower cardiovascular disease risk because of its monounsaturated fat content.. This type of fat lowers the LDL cholesterol and triglycerides but helps to increase the HDL cholesterol level as well. All are important to prevent cardiovascular disease.

Cruciferous vegetables are power foods. Broccoli, broccoli rabe, cauliflower, bok choy, cabbage, kale, kohlrabi, Swiss chard, mustard greens, and Brussels sprouts provide similar benefits and belong to the same family. I don’t want to single out one particular vegetable that belongs to this family. Each and every one of the members of this family is high in minerals, vitamins, folic acid, phytochemicals (isothiocyanate) such as lutein, zeaxanthin, slforaphane, and idole-3-carbinol.

Those phytochemicals help to prevent cardiovascular disease and cancers and may also slow down aging. Antioxidants help protect cell damage that occurs from free radicals that are flowing free in your blood and looking to bind with an extra molecule; which is taken from the your cells.

Berries such as blueberries, blackberries, raspberries, cranberries, and goji berries are chockful of vitamins and minerals. Berries are mostly always in season. And if you can’t find them fresh, frozen works as well as they are picked and processed at their peak. Each of the berries is high in phytochemicals, thereby helping to protect us from cardiovascular disease and cancers. If you had to pick one, go blue. Blueberries have the highest oxygen radial absorbance capacity (ORAC) when compared to other fruits. Because berries have a thin skin and do not need to be peeled before consumption, it is best to buy organic, as many berries can be loaded with pesticides.

Lemons are a bile emulsifier. Bile is produced from the liver and stored in a little gland called gallbladder. By adding lemon juice to your diet, you will help your body with weight loss. as your system improves your fat metabolism and cleanses your system of excess fecal mater. Lemons are high in vitamin C, which your body does not produce, and has powerful antioxidants and anti-inflammatory agents. All of these can work to prevent high cholesterol and may help prevent and fight cancer. There are two basic types of lemons: acidic and sweet. If you have issues with lemons, then experiment with both kinds to find out which better suits your digestion. Organic lemons are recommended to prevent ingestion of pesticides and fungicide. Caution: Lemon can cause an allergic reaction like wheat and dairy does for some people.

Sprouts are a power plant. Sprouts are miniature versions of the full-grown plant, which can be broccoli, cauliflower, radishes and others. What makes them so powerful is the concentration of nutrients. “Researchers at Johns Hopkins University discovered that broccoli spouts contain anywhere from thirty to fifty times the concentration of protective chemicals found in the mature broccoli plants, including, indole-3-carbinole, one of the cancer-fighting compounds” writes Jenny Bowden in The 150 Healthiest Foods on Earth. Carcinogens and free radicals damage your DNA. The high and concentrated amount of antioxidants, photochemical and minerals are the perfect weapon to prevent and protect your systems for various diseases.

Peppers, the green variety, have the highest amount of vitamin C. Your body does not produce vitamin C, which is an important antioxidant to strengthen your immune system, strengthen your arteries and rejuvenate vitamin E. This plant contains lycopene, which has shown to reduce the risk of prostate cancer. Unfortunately, peppers where placed on the “most contaminated with pesticides” list. Therefore, only organic peppers should be consumed and still washed very well.

The foods chosen above are my “Top 10” foods list.

This list addresses protein, carbohydrates, fats, minerals, vitamins, and enzymes, which are essential for longevity and maintaining a healthy disease-free body.

The foods on this list contain the necessary building blocks to fortify your body, maintain a youthful skin and a healthy immune system.

This will help to maintain body weight and may prevent new-century diseases such as cardiovascular disease and cancers when consumed according to your personal BMR (Basal Metabolic Rate).

Stay focused.


Europe’s Premier Natural WeightLoss Coach

M.Sc. in Nutrition, Affa, Ace, Reebok University

Source by Stefan Aschan

The Truth About the Meat You Eat

There are so many topics to discuss which affect our health that it is hard to choose just one at a time. My motto is Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People. With that in mind, let's discuss meat, fish and meat substitutes. I just read an article by some well meaning person who was bragging that chicken and soy are good for you – WRONG!

If you consider how our ancient creatures developed in the last 10,000+ years, you will realize that they ate non-chemical meats, berries, and nuts – things that they could forage. They ate deer, buffalo, birds and other types of meat. The common thing all these meat sources shared was that they were grass fed and loaded with Omega III's and other beneficial fatty acids. However crude it was, they also caught fish. If they were inland it was fresh water, but if they were close to the ocean it was sea food.

The land was also untouched and the grasses and other plants grown and died and went back into the soil year after year. Because of this, the meat from the animals and fish in the streams (or sea sea food) were loaded with trace minerals. The nuts and berries were also loaded with trace minerals, vitamins, amino acids, and enzymes. With this combination, we had healthy soil, healthy plants and animals, and healthy people.

Fast forward to the present – what do we have today? Grain-fed chemical beef, chemical chicken, cancerous fish from fresh water, toxic sea food, no trace minerals from fruits and vegetables, and genetically engineered grains grown with toxic fertilizers, herbicides, pesticides and fungicides.

We see all sorts of articles suggesting that chicken is healthier than beef. Before you get all warm and fuzzy with this thought, think about the things that go into the average cattle and chicken diets before they get to your grocery shelves.

Are you ready for a picture of the preparation of cows and chickens before they make it to your dinner table?

The calves are born to mothers who have pesticide tags stuck in their ears for flies. They eat grass from land that has toxic fertilizers and is probably sprayed with herbicides to kill the weeds. (If the soil was healthy and fertile, you would not have weeds). The calves are supplemented with grains from fields without trace minerals and exposed to herbicides, pesticides and fungicides – unhealthy plants.

They are weaned from their mothers and put into a feed lot. There they have steroids and / or hormones injected into their ears, are fed a very concentrated grain diet with a little fiber, and ingest antibiotics which are added to the food to prevent disease because they stand around without exercise putting excrement on each other.

They have chemical worms sprayed on from their heads to their tails to prevent parasites. Their feed also has to be sprayed with Arm and Hammer (TM) baking soda to prevent gas (from the grain diet) that can kill them. Because of the super-acid stomach, they produce E-coli in their guts that if leaked into the meat can kill us. I need to add here that because of the grain diet these animals have no essential beneficial fatty acids – the good stuff for our health.

Now, measure chickens against beef. Chickens have been bred to grow and mature quickly. With their diet (50% chemicals and grains grown with toxic chemicals) they mature in 6 weeks. They have to be harvested at 6 weeks because if they go to 8
Weeks, they will die of heart attacks (the heart does not grow at the same speed as their bodies).

They also have part of their beaks removed so they do not kill each other. They are confined in houses (usually 100 feet by 40 feet wide), and walk on manure and shavings from previous lots. One of my favorite things about their diets is the arsenic (a heavy metal) put into their feed to make them eat more. They stop feeding the arsenal 5 days before slaughter, and want you to believe that there is no residual in their bodies – NOT TRUE!

Also, if you read on the label that store bought chicken is Free Range, do not believe it. The latest decption is that they build a little sun room on the side of the industrial chicken house so the chickens can go into this room – hence Free Range. Real Free Range chickens are allowed to graze on grass, eating bugs, and allowing their manure to fertilize the land as nature would normally allow.

Just in case you think that substituting soy beans for protein is a good thing, let me dispel that idea. Soy beans are for the most part (85%) genetically engineered. This means they can tolerate more herbicide, which you get to eat. Herbicides are a leading cause of cancer.

They are GMO (Genetically Modified Organisms) because the large corporations who invented them did so to make money, not to feed the world or make a new nutritious food source. GMO foods have almost no nutrition. These corporations are trying to destroy our God-given plants, so we have to eat their dang foods! We still have no idea of ​​the diseases that will crop up in people and animals because of these unnatural foods.

If the GMO is not enough, then think of the other toxic chemicals used to grow the crops. Remember that soy is also loaded with phytoestrogens. These estrogens can increase a woman's breast size. Is that so they can get bigger and then have a better chance of breast cancer?

As long as we are talking about phytoestrogens and soy, we need to consider soy milk for infants. If you have a new baby, would you go to the doctor and say "Doc, I feel strongly that my baby needs estrogens … Can you give me a script for the little tyke"? As silly as this sounds, that is what happens to babies on soy.

So I ask, what does the estrogen do to these babies? Does it make little girls mature at 7 and 8 years old? Does it make little boys more likely to become homosexual? I do not have an answer – just questions.

I also need to add that seafood can provide beneficial fatty acids, but how many PCB's (polychlorinated biphenyls) and how much mercury do you want with your diet? PCB's are a very toxic chemical associated with cancer by being stored in the fat of animals, fish and humans. This was banned in 1976, but has been dumped in our rivers and oceans. It does not biodegrade easily and persists in the environment for many years. Mercury is a heavy metal from many sources, but is a common pollutant from smoke stacks of electric generating plants. Michigan has more falling with rain than the EPA says is safe.

The only salmon readily available that is free from chemicals (we have been polluting the oceans for years) is salmon from Alaskan waters.

Beef from the store is unhealthy. The plastic wrap and styrene containers leak gas and chemicals which cause cancer and depression. Even the organic beef from health stores is not healthy because the grain diet destroys the beneficial fatty acids – no Omega III's, CLA's, etc. This being said, you can buy grass fed non-chemical beef from farmers all over the US, if you just take time to do learn how to find them.

The chicken in the stores is also unhealthy, but you can learn how to find pastured poultry. These are chickens that live on grass, bugs, and live healthy lives in the sunshine. You can find past chickens that produce healthy eggs. These eggs are wonderful with their bright orange, upright, great-tasting yellows.

It is hard to eliminate GMO (Genetically Modified Organisms) like soy and corn, but it can be done. We do not need grains in our diets. Grains are unhealthy for cows (they are grass eating machines) and they make them fat. Grains do the same to humans. They make us fat and unhealthy, especially when grains are striped of all nutrition (white bread), pesticides and herbicides are left behind, and toxic fertilizers are used to grow the crops.

You might think when you buy a bag of fertilizer that you are getting 100% fertilizer, but that is not true. Fifty pounds of fertilizer will be made up of 1/3 to 2/3 industrial waste. The waste may be reasonably neutral, but it may be toxic with heavy metals – lead, mercury, cadmium, arsenic and / or other toxins. When toxic metals can be passed off as trace minerals, they can be given to fertilizer manufacturers, added to fertilizers, and spread on our farm land and the EPA (Environmental Protection Agency) is not involved.

If the waste was to go into a land fill, the EPA would be involved and the disposal would be very expensive. Mercury is one of the most abused metals in the food chain. When the government tried to clean up our air, they required scrubbers on the smoke stacks to collect the mercury. After collecting the mercury, the electric utilities had to get rid of the waste, so "look out farm land, look out food".

We need carbs, but not unhealthy non-nutrient carbs loaded with chemicals.

So, some of the solutions to better eating and better health are grass-fed, non-restricted beef, chicken, lamb, and pork. No grains – particularly any white. Buy as much organic food as possible and begin looking for "therapeutic food" (so healthy that it improves your health instead of hurting it) from producer networks.

Source by Robert Bard

Top 10 Secrets to Alkalizing for Radiant Health

NEWS FLASH: 6 out of 10 Americans are overweight and over acidic!

Dr. Robert Young, author of “The pH Miracle”, has shown that fat is actually an over-acidification problem. What does that mean? The body creates fat cells to carry acids away from your vital organs, so these acids literally don’t choke your organs to death. Fat is actually a response from the body to an alarming over-acidic condition. Fat is saving your life!

Here are some aspects regarding pH you may find useful. The body’s pH is measured on a scale of 0 – 14. Midrange at 7 is where the pH is balanced. Anything below 7 is acidic and a state where your body does not function as designed. Above 7 is Alkaline. Alkaline is the state in which your body thrives. Disease cannot live in an alkaline environment.

With that said, when you remove acid toxins from your body, you will:

FLUSH Fat Fast resulting in easy weight loss

GAIN Muscle Mass

WATCH your skin glow

ENJOY maximum energy all day, everyday.

Here’s how to rid your body of that over-acidic state:

Alkalizing Secret #1 — Drink Pure Alkaline Water – lots of it! Pure water meaning water that is filtered. At a minimum, you should be drinking 7 ounces of water for every 10 lbs of body weight. So, if you weigh 130lbs, you need to drink a minimum of 91 ounces of pure water (that’s about 3 liters). Pure water meaning water that is filtered – the finest choice is an alkaline ionization unit (Jupiter is one of the finest on the market). If you don’t have this resource available, distilled water is a great choice with reverse osmosis coming next. Alkaline water means water with a pH over 7.5. Alkaline water adds oxygen to your water and helps to neutralize acids. A simple way to alkalize your water is with a dash of baking soda. There are also wonderful alkalizing agents you can purchase to buffer and alkalize the water.

(P.S. Avoid: coffee, black tea and sodas. – These drinks are highly acidic and do not count towards your daily water intake)

Alkalizing Secret #2 — Eat Celery…. This is one of the most alkaline foods you can eat. It quickly neutralizes acids. Eat it before, after or during a meal. Celery is so high in water content that is also works as an excellent thirst quencher. Celery is also excellent for digestion.

Alkalizing Secret #3 Eat Green Salads – without the cheese and croutons! Always have a green salad on hand. Make a huge salad every 3 days and keep it in your fridge to make it very easy to alkalize your body. Some greens that have the highest water content are: cucumbers, lettuce, tomatoes, celery, broccoli, cabbage, spinach, cauliflower, carrots, and onions. A great dressing is cold pressed extra virgin olive oil with some lemon juice and Braggs Amino Acids. Keep this in a bowl in your fridge (tip: add cucumbers and tomatoes right before eating). Eat a HUGE salad with every meal!

Alkalizing Secret #4 – Switch from cow’s milk, to almond, soy, or rice milk. Cows milk has been shown to produce an abundance of mucous in the human body. There are also few adults who can metabolize the protein in cow’s milk properly. This protein, casein, is what a cow’s metabolism needs for proper health, not for a human beings health. Also note that most dairy cows are injected with hormones such as the Bovine Growth Hormone to increase their milk production. Many of these hormones have potentially horrific side effects that can be passed on when consumed. Almond, soy and or rice milk are excellent alternatives to dairy. These make excellent substitutes.

Alkalizing Secret #5 – Avoid artificial sweeteners! These include: NutraSweet, Sucralose, Aspartame, Saccharin…. Not only are these acidic, but have caused detrimental effects on the nervous system and neurological disease. (Saccharin even tells you right on the package that it may cause cancer.)

There is one natural sugar substitute that has had no reported side effects: Stevia.

Alkalizing Secret #6 – Eat a grapefruit in the morning. Then wait 15 minutes before ingesting a carb or protein. Grapefruit, similar to lemons, is also alkalizing when ingested. Some people believe grapefruit to be a miracle fruit and I tend to support that group. Grapefruits have a very high water content and are highly alkalizing. Eat one first thing in the morning, and wait 15 minutes before eating a carbohydrate or protein (one or the other – do not mix). (The 15-minute suggestion is in accordance with proper food combining and allows your system to more easily digest. This recommendation applies to eating any fruit – fruit shouldn’t be combined with any other food type. Once eaten, wait 15 before consuming any other food type…ie: protein or carbohydrate).

Alkalizing Secret #7 – Eliminate consumption of red meat, pork, lamb…substitute chicken, turkey or fresh fish in small quantities. Red meats, pork and lamb are highly acidic and have a very low water content, not to mention being hard on the digestive system. If you must have meat, opt for chicken or turkey. Fresh wild fish is another excellent route to take.

Alkalizing Secret #8 – Reduce stress daily by adding yoga, tai chi, meditation, and proper breathing. An additional factor that adds to acidosis (acidic bodies) is stress. When the body moves into stress mode the digestive system shuts down and toxins cease to be eliminated. Thus the more toxins you keep in your system, the more the body will store them away (acids) in fat cells! Anything we can do to calm the mind/body will have a huge impact on alkalizing the body.

Alkalizing Secret #9 – Drink a top quality super green supplement.

Organic super greens are known to be some of the most nutrient dense foods on the planet. They infuse the body with easily absorbed vitamins, minerals, amino acids chlorophyll, enzymes, phytonutrients and alkaline salts that help neutralize acids in the blood and tissues. There are several I recommend on my website. http://www.detoxdietdivas.com.

Alkalizing Secret #10 – Minimize/Avoid processed and refined foods. That means anything made with white flour and white sugar or food coloring. Our bodies were not designed to digest these chemicals and so it must do one of three things: 1. Eliminate them (if you are not hydrating properly this is very hard to do) or 2. Neutralize them by pulling alkaline buffers where it can – like from your bones leaching calcium, or from your blood, leaching iron. Or: 3. Park them away (in fat cells). Bottom line here – stay away from processed food as much as possible.


In Summary: If you will start out by going down the list of tips and add one secret each day, there’s an excellent chance that you will be amazed with what you experience. Simply increasing the amount and type of water you take in can and often will be a HUGE shift in how you feel. Let me tell you – it only gets better! And remember…the name of the game is progress not perfection. Be gentle with yourself – for many people, these secrets represent a huge life change. I urge you to educate yourself on pH balance with the acid/alkaline dance.

Wishing you good health and joy.

Note: The information in this article is for educational purposes only and is not designed to diagnose or treat an illness.

Source by Dawn Sanders

Chicken Soup For Your Health

There has been a lot of talk about chicken soup for this and chicken soup for that. It's based on the idea that chicken soup has some special significance for health improvement. It seems that mothers through the ages and across all cultures have offered some form of chicken broth when their families get ill – sort of a cure all. So, I decided to look into just how good chicken soup really is.

Homemade is Best

I'm talking about the real thing – not just some canned version (although canned will do in a pinch). It turns out that there are important minerals and vitamins in the bones and carcass that cooks out into the stock. These minerals help build strength and health so vital during convalescence.

And it is just not that hard to throw together homemade stock. We are talking about a rich stock made of a chicken bones and carcass. Add to that chopped onion, several stocks of celery, carrots, some cloves of garlic, parsley and good old salt to taste (sea salt is my preference). Adding these vegetables just makes the stock richer, more nutritious.

Something else I learned is to add a tablespoon of lime juice or apple cider vinegar adds an interesting touch as well as helping to extract more of the minerals from the bones and vegetables. Hey, any way to get calcium is good, right?

Skim out the Dregs

When they are sick, I have been known to offer my kids to drink just the broth part of chicken soup when they are not feeling well. It has all the goodness of the vegetables and a touch of fat and protein. I will not make them eat the roughage especially when they are feeling "icky" – just the broth.

By the time you have cooked down the soup stock, the vegetables have all but turned to mush anyway. I read that this is where most of the nutrition is anyway. One nutritionist said to think about it this way: we pour boiling water over tea or coffee, filter out the dregs and drink what's left, right? Now I would not just toss the chicken and veggies – I offer them to the healthy folks.

"Good Medicine"

  • The liquid warms an achy throat.
  • The calcium from the bones helps to relax the body as it heals
  • The sulfur in the comments and garlic help kill germs
  • The saltiness coats the scratchiness and discourages viral infection.
  • Assorted minerals and vitamins in a tasty form act as a natural tonic
  • Sipping the broth fills an empty stomach which might otherwise reject something heavier. There will be time enough for the roughage.
  • The simple chicken broth helps to loosen phlegm and lighten a cough

Bet you did not know that humble soup made of chicken and vegetables could do so much! Come to think of it, I do not think anything helped me get better better than chicken soup – just 'cause mom made it.

Thanks, Mom, for giving me chicken soup.

Source by Cheryl Hines

Krill Oil Vs Fish Oil

This supplement comes from the ocean and harvested through krill which are closely related to shrimps. The krill eats algae containing antioxidants, therefore effectively transfering this trait to them. The great thing about astaxanthin is that unlike other antioxidants, it is capable of crossing the blood-brain barrier. Of course, these are not the only benefits of krill oil. Following are other health factors that people may find useful.

Healthy Brain

With the help of the antioxidant astaxanthin, krill oil manages to cross the blood brain barrier which extends its protection to other parts of the body. This means that the possibility of brain tumors occurring as well as eye degeneration significantly decreases with the substance. Personality disorders, Alzheimer s, depression and mood imbalance and other problems may also be used using krill oil.

Good for Body Cholesterol

Since krill oil also contains omega 3 fatty acids, it stands to reason that the substance would be useful when it comes to cholesterol levels. It increases good cholesterol while simultaneously decreasing the amount of bad cholesterol. Cholesterol has also been linked to weight retention so intake of the oil could lead to weight loss. It was also found out that people who take krill oil are relieved of complications caused by arthritis. It was shown the oil reduces inflammation as well as other symptoms of arthritis.

100% Unpolluted and Naturally Abundant Krill

Is actually easier to harvest which makes them better than fish. The fact that there are billions of krill means that the supply chain is enough for everyone. These creatures are also found in a part of the ocean which is free from any type of pollution.

While evaluating krill oil vs fish oil, krill has been seen to be superior to fish but why should we choose krill over fish?

Absorption Levels: Both contain omega-3 fatty acids like eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA), however, Omega-3s in krill are found in phospholipids unlike in fish where they are found in triglycerides. This is a very important factor as far as absorption levels go because phospholipids absorbs faster and easier than triglycerides making krill oil superior under this concept.

Unpleasant odor, taste and after taste:

Another reason why krill should be preferred over fish is due to the fact that fish oil has an unpleasant odor and an unpleasant taste and after taste. Other side effects caused are stomach upsets, gas and even diarrhoea. When you compare krill to fish you will notice that krill does not have an unpleasant odor or taste and will definitely not leave an aftertaste.


Compared to fish, krill gives superior results in improving cardiovascular health, boosting cognitive function, improving premenstrual symptoms, relieving inflammation from arthritis, easing back and joint pains and giving your skin that healthy youthful glow. Krill can effectively lower bad cholesterol by about 34% and boost good ones by about 43.5% compared to fish oil only reducing bad cholesterol by 4.6% and boosting good ones by only 4.2% making krill oil far superior to fish oil.

Source by Alan S Williams