Spirulina in Food: Beverages

Spirulina in Beverages: A Nutrient-Packed Addition

Spirulina, a nutrient-rich microalgae, is increasingly being used in beverages due to its versatility and health benefits. When incorporated into drinks, Spirulina enhances the nutritional profile without significantly altering the flavor, making it an ideal addition to both non-alcoholic and alcoholic beverages.

Spirulina Smoothie

 

Why Fresh Spirulina is Ideal for Beverages

Fresh Spirulina is favored for its mild and clean taste, which integrates smoothly into a variety of drinks. Unlike spray-dried or powdered forms, fresh Spirulina maintains a more subtle flavor, allowing it to blend harmoniously with other ingredients. This makes it a versatile and pleasant addition to beverages, enhancing the nutritional value without compromising taste.

Recommended Amounts of Fresh Spirulina

When adding fresh Spirulina to beverages, a typical recommendation is 1 to 2 tablespoons (approximately 15-30 grams or 0.5-1 ounce) per serving. This amount provides a substantial nutritional boost without affecting the drink's flavor. However, the quantity can be adjusted based on personal preferences and the specific recipe.

Popular Blends and Ratios

Spirulina can be blended into a wide variety of beverages, offering both visual appeal and health benefits. Here are some popular combinations:

  • Green Smoothies: Combine 1 tablespoon (15 grams or 0.5 ounce) of Spirulina with 2 cups of leafy greens and 1 cup of fruit like banana or mango. The fresh Spirulina blends smoothly, especially when the ingredients are well-mixed to ensure a consistent texture.

  • Fruit Juices: Mix 1 tablespoon (15 grams or 0.5 ounce) of Spirulina with 2 cups of freshly squeezed orange juice or apple juice. The natural sweetness of the fruit complements the mild flavor of fresh Spirulina, resulting in a refreshing and nutrient-dense beverage.

  • Herbal Teas and Lattes: Stir 1 teaspoon (5 grams or 0.2 ounce) of Spirulina into hot green tea or matcha lattes. The fresh Spirulina enhances the drink’s nutritional value without overpowering the delicate flavors of the tea.

  • Protein Shakes: Add 1 to 2 tablespoons (15-30 grams or 0.5-1 ounce) of Spirulina to a protein shake made with almond milk, protein powder, and a banana. For the best experience, ensure thorough mixing to achieve a smooth, chunk-free consistency.

Staff Favorite: Spirulina Rum Punch

This Spirulina-infused rum punch is a staff favorite, combining the rich flavors of rum with the vibrant color and nutritional benefits of fresh Spirulina. Here's how to make it:

Ingredients:

  • 2 tablespoons (30 grams or 1 ounce) of fresh Spirulina
  • 2 ounces (60 ml) of dark rum
  • 1 ounce (30 ml) of coconut rum
  • 2 ounces (60 ml) of pineapple juice
  • 1 ounce (30 ml) of lime juice
  • 1 ounce (30 ml) of orange juice
  • 1 teaspoon (5 grams or 0.2 ounce) of honey or agave syrup
  • Ice cubes
  • Mint leaves and lime wedges for garnish

Instructions:

  1. In a shaker, combine the fresh Spirulina with the dark rum, coconut rum, pineapple juice, lime juice, orange juice, and honey.
  2. Shake well to ensure complete mixing, minimizing any chunks of Spirulina in the drink.
  3. Strain the mixture into a glass filled with ice cubes.
  4. Garnish with mint leaves and a lime wedge.

Enjoy this vibrant and refreshing Spirulina rum punch, which combines the tropical flavors of rum and fruit juices with the added benefits of Spirulina. The thorough mixing ensures a smooth, enjoyable drink with a consistent texture.